That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

If heart disease runs in your family, take note: In one study, heart failure patients who kept a gratitude journal—noting every day for two months a few things for which they were grateful—had ...

Here are five ways to practice gratitude in your everyday life. 1. Keep a gratitude journal To practice gratitude, it's important to intentionally notice the things you are thankful for in your life.

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

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