People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...
Type 1 diabetes is thought to be caused by an autoimmune response that destroys the insulin-making cells in the pancreas, according to the U.S. Centers for Disease Control and Prevention. As a result, ...
The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...