Once known as an affliction that only affected athletes, ‘dead butt syndrome’ is now a complaint of those who sit at desks for long periods of time. Gluteus medius tendinosis – its medical term – is a ...

Gluteus medius tendinosis, often referred to as gluteal tendinopathy, is a tendon disorder that manifests in the hip and buttocks area, according to the Cleveland Clinic. The condition causes ...

This is due to muscles in those areas overcompensating for the gluteus medius. Overuse or dysfunction of the gluteus medius is associated with common running injuries, such as patellofemoral pain ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

There’s no denying that the glute max is incredibly important to think about and train, but there’s also the gluteus medius and minimus, also muscles deserving of our attention. AS WE'VE ...

Muscle strain and tendinopathy is often a symptom of muscle ... outside of the hip that can relate to tendinopathy of the gluteus medius or the gluteal tendons,’ says Paton.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

“I know it’s not a hip thrust,” he says. “But the point is that it’s that good of an exercise for the gluteus medius, and I want everyone taking it seriously.” Right. In the ...

As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping high, to lifting explosively, while also ...