Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

This list includes some deeper post-run stretches if you need to work on specific muscles, as well as some full-body stretches that target multiple muscle groups. As a reminder, hold each post-run ...

The main reason? Because I see how much better I play after priming my body and stretching before ever hitting a ball. Try these efficient golf stretches before teeing off It’s no secret that ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

Peter Paul Belvis, MST, owner of Stretch Lab PH, puts it this way. "Stretching is to keep the muscles flexible so that your body can achieve normal range of motion in the joints." So whether you're ...

Indulging in regular stretching increases flexibility, which helps prevent the decline in mobility that often accompanies ageing. Maintaining a regular stretching routine can help prevent back ...

Don't let a missed warm-up derail your round! Try these simple moves from instructor Karen Jansen to get ready to play in ...

This exercise is a perfect dynamic warmup because it recruits a variety of muscles from the upper and lower body, helps get your ... long jump — than a static stretching warmup or no warmup.

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...

You have to pile up points in your home arena and the Sabres just never do. So with the highly-billed Dallas Stars in town on ...