Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

That usually translates to about 20 to 30 grams of protein at each meal (and possibly more with snacks). The World Health Organisation recommends that adults eat at least 400g of fruit and vegetables ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high protein grains can also be enjoyed in moderation ...

So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of protein. It also contains a lot of vitamin C. “Vitamin C is really ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Fruit is a powerful nutritional package, filled with fiber and essential vitamins, minerals and plant compounds that can help reduce inflammation and offer protective benefits to nearly every aspect ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...