The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

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short term memory that occurs as we age. Also eat plenty of foods rich in B vitamins which are essential for the formation of neurotransmitters which transmit nerve impulses. Good sources ...

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...

Eating a diet packed with leafy vegetables, berries, nuts and beans – could help stave off thinking and memory problems, say scientists. According to experts following the Mind diet can make a big ...

30, 2024 — Young people with severe obesity who underwent weight-loss surgery ... for good, new ... Oct. 23, 2024 — Planning policies to restrict the number of new fast-food outlets leads ...

Chew on this: Chewing gum can be good for you ... But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...