The WHO considers the consumption of a balanced diet to help in combating malnutrition and non communicable diseases. Foods are also divided into five food groups which help in guiding those that ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

We all know the person who knows a person who is 92, lives on sausages and bread, eats no vegetables, drinks whisky and smokes 20 cigarettes a day. You may well be that person. So with individual ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... meal means “balancing the good and bad foods”. That idea troubles him.

Thanks to these ingredients, he successfully balances his meals, translating into a healthy and balanced ... five food products he always has in his kitchen. "In my definition, a healthy diet ...

Following a healthy diet also means you need to give up on ultra-processed foods and limit intake of salt, and sugar. You ...

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