Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

With 16 grams of fiber and 16 grams of protein in a cup of cooked pinto beans, they're among the healthiest legumes. They contain roughly 20% of the iron, magnesium, phosphorus, and potassium that ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

The soluble fibers found in mushrooms and vegetables, as well as many insoluble fibers, are both high in these foods.

The dense bean salad—or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 grams ...

Black, pinto ... go wrong with any kind of bean. Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant ...

Looking to add more fiber to ... a variety of beans to choose from once you're ready to increase the bean-based joy in your life. Try lentils, black beans, garbanzo beans, pinto beans, cannelini ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

and pinto beans were more likely to meet recommended guidelines about nutrients that are commonly missing from typical American diets. These nutrients include dietary fiber, potassium, magnesium ...