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Rucking — walking while carrying weight, typically in a wearable pack — has skyrocketed in popularity in the fitness world as a way to enhance longevity, build muscle, and burn fat.

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burning fat, and boosting longevity. Taking calls from his treadmill desk, Byers said he's able to log miles and hours of exercise without spending extra time in the gym. "I love to ruck," he said.