They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Although exercise has previously been shown to improve memory in short spurts ... found that more moderate and vigorous ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Want to know how to improve your memory? These could be the seven secrets for better cognitive recall, backed by science.