They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Just half an hour of exercise combined with at least six hours of sleep were associated with improved cognitive scores the ...

Although exercise has previously been shown to improve memory in short spurts ... found that more moderate and vigorous ...