Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Since an exacerbation and worsening of her COPD symptoms in summer, columnist Caroline Gainer now uses a stationary ...

Chronic obstructive pulmonary disease (COPD) is marked by shortness of breath, wheezing, and coughing. Learn about celebrities who've been affected by it.

Is tai chi good for beginners and seniors? Tai chi is a great option for beginners because it requires no special equipment or expertise to start. It's not as strenuous as other forms of exercise ...

More research is necessary on the modifiable predictors of a sedentary lifestyle in COPD patients. Structured exercise programs and pulmonary rehabilitation have shown important results for ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...