A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Muscle-strengthening exercise (MSE)—also known as strength ... Regular participation in MSE enhances muscle strength, power, endurance and skeletal muscle mass. For older adults, MSE is a critical ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Her expertise lies in the realm of fashion and beauty, where she covers the best products that your wardrobe and makeup vanity need like the best lip oils, boyfriend jeans, workout sets ...

While subjects who reported three or more characteristics were 2.6 years older in brain age. Co-author Clements Caballes told ...