For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home ...

"Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal goals," ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Jelly Roll is making major changes when it comes to his weight and said he’ll look like a completely different person next ...

Discover how Vidya Balan transformed her body and mindset through a unique diet shedding weight without exercise and ...