It's believed that spinal stenosis may get better with a variety of exercises that build core muscle to support your back, improve mobility, and decrease pain. These exercises can be part of your ...

Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises? Brad: Now I personally have ...

It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the lumbar and cervical spine. Symptoms include pain, numbness ...

Cervical myelopathy is a condition that happens when the spinal cord in the neck is compressed or squeezed. There are many things that can cause this, but one of the most common is cervical ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Increased mechanical strain on the neck and shoulder musculature impacts the body and you may develop: Disc bulges or tears in the neck (cervical spine) Degeneration and stenosis – a narrowing ...

The study selection process is summarised in Figure 1. From a review of titles and abstracts, 56 potentially relevant studies were identified from the electronic search. No further studies were ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...