Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...

MIKE: I'm alive. BRAD: All right. Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength, their heart health, and osteoporosis ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Elder Manage Care (+1 630 638 1489) has announced creative home therapies for senior citizens, designed to help prevent ...

LIU PING/FOR CHINA DAILY Beijing has rolled out a set of welfare measures for elderly people age 80 and above, as well as those who are younger but have disabilities or dementia, as part of the ...

China is planning to establish a legal framework to boost elderly care targeting seniors with disabilities to meet surging demands in a rapidly aging society, said Lu Zhiyuan, minister of civil ...

In Rajasthan's bypolls, 3,193 voters, including those above 85 years and persons with disabilities, will cast their votes ...