A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

High-intensity physical workouts may be more beneficial, especially for women, according to a study.

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Jelly Roll is making major changes when it comes to his weight and said he’ll look like a completely different person next ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study ...