Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

"We wanted to create a treadmill that doesn't just help people stay fit but also makes the experience so engaging that it ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Confusing practices also include situations where the authors make claims about their software or license being free without actually granting all four freedoms to users.