Yoga is a fun and effective way to help kids develop flexibility, strength, and mindfulness. By incorporating simple poses ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga ... Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across ...

This is Yoga for Your Heart ... High Runner's Lunge. Move into the Twist. Right hand to the floor. Left arm unfurls to the sky. Look at your front toe. Step back, easy, into Down Dog, lengthening ...

There are lots of stairs — at 976 steps, it’s one of the most stair-intensive — but the sights are so transporting it’s easy ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance hormones, and boost metabolism. Effective Yoga asanas like Cobra ...

Kid’s job: Peel and grate the carrot. This can be done by kids but be cautious using graters and peelers as they can be very sharp. Kids can chop any other vegetables you want to include.

Gisele Bündchen is expecting her first baby with Joaquim Valente, who she started dating after her divorce from Tom Brady.

Pregnant Gisele Bündchen stepped out as she prepares to welcome her first baby with boyfriend Joaquim Valente. The model ...