BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... Many diets and diet products claim quick and easy weight loss.

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

“There are many reasons why we regain the weight we lose ... that way of eating just to spare someone’s feelings? Eating differently to be healthier is just as legitimate. Usually a simple ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

If you aim to lose ... weight loss diet requires some planning. Here are some tips on how to do it: 1. Oatmeal with banana for breakfast An oatmeal and banana breakfast is one of the best ways ...