A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

WEIGHT LOSS EXERCISES ... of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises!

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Part 1 of the session will begin with a brief presentation on how easy at home exercises can improve strength and independence. Part 2 will feature an interactive 40-minute resistance training program ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into the home gym space without ...

Fraser Valley couple George and Evelyn had lived in their family home for more than 40 years. In their late 70s, tasks like ...

The best adjustable dumbbells make a great addition to any home workout space ... Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments.