Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of dumbbells and a bench, these exercises can help you ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

It works all the major muscles in your upper body, including your back, chest, arms and shoulders ... You can do the workout with just one set of dumbbells, but you might have to adjust how ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...