Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can tell you, a sense of strength can be communicated through prominent pectorals.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of dumbbells and a bench, these exercises can help you ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

The chest and triceps are two of the most highly ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the ...

It works all the major muscles in your upper body, including your back, chest, arms and shoulders ... You can do the workout with just one set of dumbbells, but you might have to adjust how ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

However, this time the brand has expanded its strength training collection with its first-ever adjustable dumbbells— the 'Connected Dumbbells'. But, aside from packing 12 sets of dumbbells into ...