Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

This means you essentially get an entire rack’s worth of different-size weights in one relatively compact pair of dumbbells. These dumbbells are the cornerstone of the (very DIY) home gym I’ve ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

CAP Barbell 150-pound Dumbbells - See at Amazon The CAP Barbell 150-pound Dumbbell set (with rack) is a great starter set for beginners and feels (and looks) the most familiar. Best overall ...

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...

The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...

These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

How: You can slightly lean forward during this exercise to help engage your glutes, but avoid an excessive lean or hunching into your back. 2. Dumbbell front rack squats Supporting a dumbbell on each ...