There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Looking to boost your athletic performance? Personalized nutrition is the secret sauce. Discover how tailor-made supplements, functional foods, and a balanced diet can help you hit your goals. Dive ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete. Proper training not only improves strength, endurance and agility ...

Most people don't need to follow an extended high-carbohydrate diet, which is why athletes benefit from targeted increases in carbohydrate intake based on their training and competition schedule.

It helps in boosting young athletes’ energy on the field as well ... Ismael narrates her story about foray into the realm of healthy diets. She then divides the book into five chapters, with ...

Athletes understand one rule: perform or go home. It's that simple. So, they’re always searching for ways to boost performance, speed up recovery, and stay in top shape. With so many products—safe and ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Rigorous workout routines, strict diets, hours and hours sucked into training. A whole crowd of people watching, critiquing, ...

As a candidate and as the president, John F. Kennedy was focused on the physical health of American citizens. Athletes became ...

Early on, Monika fell in love with a health-based lifestyle, one without processed foods and chemicals and where a glass or ...

Headlining this year’s event are the Axe Women Loggers of Maine, an all-female team of competitive logging sports athletes.