Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

How does WHOOP function? The WHOOP 4.0 utilises your heart rate and GPS signal to monitor the total time you spend in bed, as ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Sperm whales are the largest toothed whales and are known for their extreme diving abilities. They often go down to 3,000 ...

Experts recommend establishing a sleep routine that includes going to bed and waking up at the same time every day, reducing ...

Sleep expert Kirsten Homes says we should be changing how we eat our meals in order to get a better night's sleep because of ...

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.

It’s a type of parasomnia, an umbrella term for unusual behaviors that occur during sleep, such as night terrors and ...