Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

How does WHOOP function? The WHOOP 4.0 utilises your heart rate and GPS signal to monitor the total time you spend in bed, as ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Sperm whales are the largest toothed whales and are known for their extreme diving abilities. They often go down to 3,000 ...

After a heart attack, the body is hardwired to sleep in order to recover from injury. New research explores how this happens.

I tracked my sleep for a week using the WHOOP 4.0 - and what I found out about my time spent in the sack has shook me to the ...

Experts recommend establishing a sleep routine that includes going to bed and waking up at the same time every day, reducing ...

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...