To induce sleep (a delta brainwave of 5 hertz), a person may need to devote ... beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants. Classical Indian ...

Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep, ...