A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Intense exercise can be used “like a drug” by women to suppress hunger levels, a study suggests. An experiment found that ...

A heart-pounding workout suppresses a person’s hunger levels better than less strenuous exercises like a brisk walk or ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

High-intensity exercise is more effective at suppressing hunger than moderate levels, especially in females, according to recent research. The study, focusing on the "hunger hormone" ghrelin, suggests ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.