Video: Chris Hemsworth cuddles up to wife Elsa Pataky by the Christmas tree as the couple enjoy a white Christmas with their family in Austria Chris Hemsworth hits the weights after admitting he ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

In a surprising twist to conventional fitness routines ... there are several ways to fit cycling into your daily routine. One practical way to start is using your bike for short commutes ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed swiftly.