Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unlike other fitness equipment, a yoga mat won’t clear out ... They improve balance, muscle tone and core strength, by forcing the user to maintain a centre of gravity on the ball.

Instead, all you need is this short bodyweight session to work your entire body and strengthen your core. Designed by ... Of course, the best home gym equipment is well worth investing in to ...