A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Are you falling for the juice cleanse trap? Don't let trendy diets sabotage your weight loss goals. Juicing slows down metabolism, removes essential fiber, and can lead to overconsumption of sugar.

One in five people in the UK are thought to have non-alcoholic fatty liver disease - but it can be managed or even reversed ...

You will need a blender for the smoothies, and milk for the ... The purpose of a cleanse should not be to lose weight, as this type of calorie deficit is not sustainable and can lead to poor ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Test your observation skills and IQ with this optical illusion! A serene woodland scene hides a well-camouflaged deer among ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...