A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

But in my experience, nearly all men, no matter their age ... The following exercises will help you develop a strong and well-defined chest and maximal growth. Sets: 3 - 4 | Reps: 12 - 15 ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

But what exercises, exactly, help you build your chest muscles the fastest ... ways to shake up your typical bench routine. Beach body men: Get in shape for summer with our 12-week program.

Men often want to build muscular pecs ... Either way, aim to do three to four sets of the following chest exercises. Tempo: 3-3-3-3 (3 seconds to lower, 3 to rest the weight at the bottom ...

Staying active is essential for men over 40 with desk jobs ... While sitting, lift one knee towards your chest as if you were taking a step. Lower it and repeat with the other leg.

Most people focus on the abs and arms, they often overlook the chest and the legs. However, exercises for chest and legs are very difficult. But there are a few exercises which are specially ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...