The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Most forms of exercise aren't performed sitting down—but instructors agree that ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back up to ...

The Senior Week Co-Chairs are directly supervised by Campus Life staff and work with a variety of campus partners in planning and executing activities to celebrate the senior class, primarily events ...

Except for one day a year, 84-year-old Myriah Bowen never leaves her Toronto apartment. In fact, she rarely leaves her wheelchair. She sits near the living-room TV for 15 hours a day, beside a ...

Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics, Pilates and she joined a fitness center. Now that she’s feeling better, she’s looking for a Tai Chi class and ...

AUSTINTOWN SENIOR CENTER: The Austintown Senior Center, 112 Westchester Drive, 330-953-1416, austintownseniorcenter.org, has scheduled the following: • Mondays — […] Senior News | News ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Local Democrats like Dominguez argue the fallout at the very least reminds Puerto Rican voters of Trump’s previous comments ...

Madison, choosing to vote in the US swing state rather than her native Maryland was a no-brainer.Maryland will almost ...