Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress ... what home exercise equipment to buy. A yoga mat is going ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

A stationary bike is a highly useful piece of equipment if you want to add low-impact cardio ... Fitness Assault Bike, which offers just as much of an intense workout as its (honestly pretty aggro ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

When it comes to cardio equipment at the gym ... if you're talking about the popular brand name. (A quick note: This story uses stair climbers and the StairMaster to refer to the equipment with moving ...

One of the more popular machines in the cardiovascular room is the treadmill ... and the type of workout you'd like to use today". One of the simple ways to use this machine is to hit the "quick ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.