evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...
LEWISBURG — A new calming room at the Union County Children & Youth Services headquarters is open for use. The room is designed for children who may have experienced trauma, have mental health ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.