While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

Diwali’s firecracker noise can be overwhelming for many, especially those sensitive to loud sounds. To help, we have listed ...

For the safety of the pet, keep him indoors during trick or treating hours. If a pet must go outside, make sure he is on a ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Conor McGregor knows all the secret tips and tricks on how to calm a baby down while it is crying, his video showing the ...

All the excitement, noise, lights, and toxic food can be dangerous and scary for your four-legged friend. Fortunately, there ...

LEWISBURG — A new calming room at the Union County Children & Youth Services headquarters is open for use. The room is designed for children who may have experienced trauma, have mental health ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.