Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Chin-Up: Boost your lats and transform your back workout! Learn the right technique, avoid mistakes, and elevate your ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

Conditions like fibromyalgia, rheumatoid arthritis, hyperesthesia, fibrocystic breast or even just neck and shoulder pain are ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

What are the uses of camphor? Camphor offers relief for pain, inflammation, congestion, and skin issues but should be used ...

Wood burning stoves remain a popular way to heat your home on cold winter nights. But there is also increasing concern about the potential health and environmental impacts of wood burning stoves, for ...

You may choose to use a wood burning stove or multifuel stove as a source of heat in your home. In order to rate the performance of popular wood burning stove brands, we asked 1,375 Which? members to ...