Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

One effective way to manage these feelings naturally is through diaphragmatic breathing exercises. These exercises not only calm the mind but also regulate the body’s stress response ...

Two essential aspects of this preparation are learning effective breathing techniques and creating a well-thought-out birth plan. Together, these strategies can assist you in managing pain ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

We sought an association between sleep-disordered breathing (SDB) and overweight and/or obesity in a large cohort of school- and preschool-aged children in Southern Italy. Methods: One thousand ...

“Before I started nasal breathing, I didn’t pay much attention to my breathing,” Evangline Clayton, one of my Run Leads at the Coogee Run Club, tells Body+Soul. “I was new to running and ...

Health experts say there are plenty of ways to halt the spread of respiratory illnesses as Michigan's weather grows colder.

The Kenner Police Department has also offered tips to keep your home and those around you safe during Halloween celebrations: ...

Dr. Stuart Harris, founder and chief of the Massachusetts General Hospital Division of Wilderness Medicine, had some advice for those who may be sensitive to the smoke.