Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

If you're looking to lose weight and improve your blood pressure, this breakfast food may be just the ticket, according to ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

The scientists wrote that recently there had been increased interest in "meal-timing strategies"—more commonly known as intermittent fasting—where people change the "when" rather than the "what" of ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

A recent study challenges the notion that consuming a large breakfast leads to increased calorie burning throughout the day, suggesting that meal timing may not be a key factor in weight loss.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.