and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients at breakfast. While cereals may look healthy ...

Diabetes is a condition ... keeping a check on your diet is crucial. Also, you should eat foods that don’t spike your blood sugar. Your breakfast is the most important meal of the day as it ...

COULD your breakfast be the key to weight ... raise blood sugar levels slowly. The GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Replacing ultra-processed foods with minimally ... with 17% higher incidence of diabetes. Even among the UPFs, researchers found, breads, biscuits and breakfast cereals, sweets and desserts ...