The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...