This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...