All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

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This week: front rack march. “Front rack” just means holding weights in front of your body (often up by the collar bone), rather than by your sides or on the upper back. Because of the more un ...

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It offers solid stability while driving, and its relatively compact profile helps with visibility, even with the rack extended. It's ideal for pickup trucks, and comes in a variety of colorways.

How to Do It: Start in a standing front rack position with your dumbbells ... Why: Yes, this leg day staple is a great way to work your entire body, hammering leg strength and building a solid ...

But SUVs are rising in popularity, and a rack or box on top of a tall car will ... single-handedly when it’s not mounted on the tow ball. It’s just as well, because the mounting mechanism ...

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