A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Lucie Cowan, a cycle master trainer at Third Space London, strongly supports the use of short workouts and highlights a whole ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

You may have bought a few resistance bands at some point to perk up your at-home workouts. You might’ve used them a couple times, accompanying them to your YouTube-led sweat sessions in your living ..

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.