If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

“So you could try to reduce the amount of body fat all the way through your whole body.” For overall weight loss, experts recommend eating a well-balanced diet, featuring the five healthy food ...

Most studies show that you can’t target a specific body part for fat loss, known as spot reduction. Fat distribution also varies for each person, which means you may have more fat around your ...

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

Cortisol also causes negative effects if you are exposed to it for long periods, such as gaining fat that takes a while to lose. Your body may produce excess cortisol if: You experience great ...

But that doesn’t mean you can just consume unlimited amounts of fat and lose weight. He pointed out how you must also reduce your carbohydrates to force the body to burn fat. Once you start ...

As with most smart scales, there’s not much to write home about here, but the design that is on show really impresses. For a ...