A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for the five best weight-loss workouts for seniors. And when you ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements ... a registered dietitian and weight loss expert.