A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

It took just one general practitioner’s sudden departure to destabilize the only obstetrics program in the 800-kilometre ...

Made mostly from merino wool and nylon with a pinch of spandex for added stretch and ease of movement, the Rover pulls on and ...

Vigorous exercise may be the best way to keep those hunger pangs under control, especially for women. A small, new study ...

Outdoorsy types tend to spend a lot of time and money on the perfect warm boots for winter weather, but there’s another key ...

They beat Argentina 3-0 in a friendly on Oct 30, thanks to a brace by defender Naomi Girma. Read more at straitstimes.com.

Brown is averaging 102 yards per game (second in the NFL) and ranks among the Top 20 in average depth of target and yards ...

Hailey Van Lith (HVL) is starting a new chapter at TCU. HVL is known for her competitiveness and killer mentality, as she can ...