Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
So what’s the best way to spend your ... in on the pros and cons of split workouts, focusing on specific muscle groups on different days, and full-body burns to Well+Good. If you have the ...