A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

The best cardio workouts will get your heart rate up ... 30 minutes a day a couple days a week and filling in your cardio time with another activity like dance or running. Using a rowing machine isn't ...

Just Dance feels right at home on the Meta Quest 3S thanks to a new VR version, but you'll want to be very careful about ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

The sixth edition of Hope Academy's annual inter-school rock music competition, Melomania 6.0, took center stage on October 30 at the school campus.