A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Commissions do not affect our editors' opinions or evaluations. Nationwide is the best car insurance company for seniors overall, with USAA, Travelers and Erie also excelling, according to our ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Dana George has a BA in Management and Organization Development from Spring Arbor University. For more than 25 years, she has written and reported on business and finance, and she's still ...

Here’s how it works. There's a trick to finding the best cell phone plan for seniors, and it requires looking beyond options aimed at anyone 55 years or older. Yes, there are age-restricted ...

The best iPhone for seniors is one that won’t cost an arm and a leg and will continue to be updated for at least a few years. Beyond that, we’re going to make two recommendations: a small ...

(See our methodology for more information on how we chose the best life insurance companies for seniors.) Best senior life insurance companies Best for no medical exam: Mutual of Omaha Best for ...